Overlapping Toes

Overlapping toes can be caused by wearing constrictive shoes, hammertoe, and by bunions (usually in adults).

Cause

May be caused by trauma such as over dorsiflexion of the foot which can severely stretch the tendon, over-pronation during walking or running, improper shoe selection, inadequate stretching prior to athletics, a short Achilles tendon or heel bone deformity.

Treatment and Prevention

Your doctor may recommend wearing a splint at night to help straighten an overlapping toe. Your doctor may also recommend a prescription orthotic for your shoes. Opt for physical therapy. This may be especially helpful if tight muscles and tendons are involved in causing the toe to overlap.